Rising Concerns Over Climate Change and Mental Health
Recent findings indicate that 53% of adults are experiencing mental health impacts due to climate change, a rise from 48% in 2022. This statistic, provided by the American Psychiatric Association, highlights the growing concern among the population.
Paola Herrera Gomez, a dedicated student at UW-Stevens Point, is deeply involved in environmental initiatives. She leads eight campus organizations with the goal of protecting the planet and fostering sustainability.
Reflecting on the intense summer of extreme weather, Gomez expresses that climate change is increasingly affecting her mental state. The combination of heatwaves, storms, and wildfires has heightened her anxiety.
She’s not alone. Kelsey Philippi, a climate-aware psychotherapist, notes that climate change impacts are felt universally, irrespective of race, nationality, or age. Philippi’s career path, from wildlife biologist to therapist, underscores her passion for addressing these issues.
Midwestern Climate Anxiety: A Growing Reality
Philippi reveals that 25-50% of her clients discuss climate-related anxiety. This includes individuals in the Midwest, traditionally seen as a climate-safe region, now facing unpredictable weather patterns.
Increased winter temperatures and reduced snowfall in the Midwest disrupt outdoor activities that many rely on for mental well-being. Philippi mentions that the visible effects of Canadian wildfires are bringing these changes closer to home.
The resulting fear and anxiety often lead to rumination, where individuals cannot stop dwelling on these issues. This can be particularly distressing during prolonged periods of uncertainty.
Dr. Brian Weiland emphasizes that anxiety, while uncomfortable, serves as a warning signal. He encourages acknowledging these emotions and finding healthy coping mechanisms, such as:
- Engaging in physical activities like walking or biking.
- Participating in community and environmental groups.
- Exploring creative outlets to process feelings.
Active Participation as a Coping Mechanism
Gomez finds solace in taking action. She believes that involvement in organizations with environmental missions provides her with a sense of hope and purpose. Her efforts on campus include projects aimed at reducing the carbon footprint.
One such initiative is the introduction of communal bikes and additional bike racks, allowing students without bikes to participate in sustainable transportation. This project underscores Gomez’s commitment to fostering an eco-friendly community.
Her motivation extends beyond immediate benefits. Gomez is driven by the desire to ensure that future generations can enjoy the Earth as she has. This long-term perspective fuels her dedication to environmental causes.
For many, engaging in proactive measures can alleviate some of the anxiety associated with climate change. It provides a tangible way to contribute to the solution, creating a sense of agency and control.
Therapeutic Approaches to Climate Anxiety
Haven McClure, another climate-aware therapist, advocates for open discussions about climate anxiety. He highlights the importance of spaces like ‘climate cafes,’ where individuals can share their feelings and experiences related to climate change.
These gatherings offer a supportive environment for those grappling with climate fears. McClure believes that talking about these issues can be a powerful coping strategy, helping individuals process their emotions.
Understanding that anxiety is a natural response to perceived threats is crucial. Dr. Weiland points out that nervousness about global issues can drive positive change, as it compels individuals to seek solutions.
Ultimately, addressing climate anxiety involves both personal and communal efforts. Whether through active participation in environmental initiatives or open dialogue in supportive settings, finding ways to cope with these challenges is essential for mental well-being.
Muffin
I appreciate the tips for coping mechanisms, but what about those who can’t join these activities due to physical limitations?
mason
This is really concerning. Can the APA report be accessed online for more details?
Andrew
Isn’t it ironic how we have to reduce stress by worrying less about climate change while actually doing something about it?
Xavier0
Does anyone else feel like moving to a climate-safe region after reading this? 😅
muffinwanderer
Great article! Paola Gomez is such an inspiration. How can I get involved in similar initiatives on my campus?
ellie
Is there any mention of how children are affected by climate change in the report?
adeline_stardancer5
Thank you for highlighting this! It’s so important to talk about mental health impacts of climate change 😊
jane_titan
Wow, 53% is a huge number! What are some immediate steps we can take to help reduce climate anxiety?